This Is Why You're Fat (And How to Get Thin Forever) by Jackie Warner

Author:Jackie Warner [WARNER, JACKIE]
Language: eng
Format: epub, mobi
Tags: HEA019000
ISBN: 9780446571975
Publisher: Grand Central Publishing
Published: 2010-04-26T16:00:00+00:00

Fast-Food Restaurants

Good

* Veggie burger (330 calories).

* Grilled chicken sandwiches (360–570 calories).

* Entrée salads with dressing (310–500 calories).

Bad

* Bacon cheeseburger (580 calories).

* King-size order of fries (600 calories).

Ugly

* Big Mac Value Meal (1,170 calories).

* Triple burger with cheese (970 calories).

* Whopper with cheese (1,100 calories).

* Value Meals (1,300–2,100 calories).

GOOD CUP, BAD CUP: COFFEEHOUSE CALORIES

COFFEE DRINKS ARE sabotaging your weight loss! Some of them contain calories equivalent to a piece of chocolate cake. That sucks! I’d rather eat the cake than drink my calories. Use coffee for what it is: a way to wake up and feel human in the morning. You should never exceed two cups a day anyway. Ask for regular coffee and add your own low-fat milk and sweetener. Be careful: Some coffeehouses offer drinks with “no sugar added.” They are deceptive because the products still have sugar in them. Here’s a look at the calorie counts in some common coffee drinks, along with some smarter alternatives.

COFFEE DRINKS ALTERNATIVES

Vanilla latte made with whole milk, 16 oz.: 320 calories Fat-free latte, 16 oz.: 100 calories

Cappuccino made with whole milk, 12 oz.: 150 calories Cappuccino made with nonfat milk, 12 oz.: 100 calories

White chocolate mocha made with whole milk, 12 oz.: 510 calories Coffee with nonfat milk, 12 oz.: 50 calories

Frappuccino, 16 oz.: 470–560 calories Frappuccino lite, 16 oz.: 150 calories

Iced chocolate mocha: 534 calories Coffee, regular or decaf, 12 oz.: 10 calories

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.